Most rec players have one third shot. They drive everything because they do not trust their drop, or they drop everything because they fear getting attacked at the kitchen.

Most points aren’t lost to great shots—they’re lost because the rally speeds up and players start rushing their contact. The ball comes back faster, the feet get lazy, and suddenly a simple reset turns into a net error or a pop-up.

After 60, your legs don't just get weaker — they get slower. Those are two different problems, and most players are only working on one of them. 

Most rec players have one third shot. They drive everything because they do not trust their drop, or they drop everything because they fear getting attacked at the kitchen.

Most points aren’t lost to great shots—they’re lost because the rally speeds up and players start rushing their contact. The ball comes back faster, the feet get lazy, and suddenly a simple reset turns into a net error or a pop-up.

After 60, your legs don't just get weaker — they get slower. Those are two different problems, and most players are only working on one of them.