Wednesday, May 13, 2026

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Drill: Two Drops, One Drive

Most rec players have one third shot. They drive everything because they do not trust their drop, or they drop everything because they fear getting attacked at the kitchen.

Why the Calmest Player Wins More Points

Most points aren’t lost to great shots—they’re lost because the rally speeds up and players start rushing their contact. The ball comes back faster, the feet get lazy, and suddenly a simple reset turns into a net error or a pop-up.

The 40-Cent Snack That Helps Older Legs Fire Faster 

After 60, your legs don't just get weaker — they get slower. Those are two different problems, and most players are only working on one of them. 
The Fit Pickler

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Top 5 This Week

Drill: Two Drops, One Drive

Most rec players have one third shot. They drive everything because they do not trust their drop, or they drop everything because they fear getting attacked at the kitchen.

Drill: Two Drops, One Drive

Most rec players have one third shot. They drive everything because they do not trust their drop, or they drop everything because they fear getting attacked at the kitchen.

Why the Calmest Player Wins More Points

Most points aren’t lost to great shots—they’re lost because the rally speeds up and players start rushing their contact. The ball comes back faster, the feet get lazy, and suddenly a simple reset turns into a net error or a pop-up.

The 40-Cent Snack That Helps Older Legs Fire Faster 

After 60, your legs don't just get weaker — they get slower. Those are two different problems, and most players are only working on one of them. 

Drill: Earn the ATP

The Around the Post shot is one of the most satisfying winners in pickleball. It also has the highest mistake rate, because most players try to hit it before they have actually earned it.

A Simple Way to Stay One Shot Ahead

The ball comes over the net, you react to it, send it back, and then wait to see what happens next. It works well enough to stay in points, but it keeps you in a reactive cycle where you’re always a step behind.

The Hidden Reason Pickleball Destroys Your Quads 

You walk off the court feeling great, maybe a little tired. Then you wake up. Your quads are locked up, your legs feel like lead. You've been telling yourself it's the heat, a lack of stretching, or just getting older.  

5 Tips to Improve Your Putaways

Few things in pickleball are more frustrating than missing the very ball that should have ended the point. You’ve moved your opponents, earned a high ball, and created exactly the opening you wanted. Then somehow, the putaway clips the net or sails long.

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Why the Calmest Player Wins More Points

Most points aren’t lost to great shots—they’re lost because the rally speeds up and players start rushing their contact. The ball comes back faster, the feet get lazy, and suddenly a simple reset turns into a net error or a pop-up.

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Drill: Two Drops, One Drive

Most rec players have one third shot. They drive everything because they do not trust their drop, or they drop everything because they fear getting attacked at the kitchen.

Why the Calmest Player Wins More Points

Most points aren’t lost to great shots—they’re lost because the rally speeds up and players start rushing their contact. The ball comes back faster, the feet get lazy, and suddenly a simple reset turns into a net error or a pop-up.

The 40-Cent Snack That Helps Older Legs Fire Faster 

After 60, your legs don't just get weaker — they get slower. Those are two different problems, and most players are only working on one of them. 

Drill: Earn the ATP

The Around the Post shot is one of the most satisfying winners in pickleball. It also has the highest mistake rate, because most players try to hit it before they have actually earned it.

A Simple Way to Stay One Shot Ahead

The ball comes over the net, you react to it, send it back, and then wait to see what happens next. It works well enough to stay in points, but it keeps you in a reactive cycle where you’re always a step behind.