Sunday, November 16, 2025

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This Simple Mistake Might Be Wrecking Your Recovery 

Ever wonder why you're still dragging yourself out of bed – even though your last pickleball game was two nights ago? 

5 Ways to Hit a Drop That Actually Drops

Every pickleball player learns the third-shot drop early on. It’s supposed to be your bridge to the kitchen—the shot that turns defense into control. But for most players, that “bridge” feels shaky: the ball floats, sits up, and gets punished.

Why Most Players Get Slower in November (But You Don’t Have To) 

You show up to your regular game. Same court. Same doubles partner. But something's different. Your first move to the kitchen feels sluggish.
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Top 5 This Week

This Simple Mistake Might Be Wrecking Your Recovery 

Ever wonder why you're still dragging yourself out of bed – even though your last pickleball game was two nights ago? 

This Simple Mistake Might Be Wrecking Your Recovery 

Ever wonder why you're still dragging yourself out of bed – even though your last pickleball game was two nights ago? 

5 Ways to Hit a Drop That Actually Drops

Every pickleball player learns the third-shot drop early on. It’s supposed to be your bridge to the kitchen—the shot that turns defense into control. But for most players, that “bridge” feels shaky: the ball floats, sits up, and gets punished.

Why Most Players Get Slower in November (But You Don’t Have To) 

You show up to your regular game. Same court. Same doubles partner. But something's different. Your first move to the kitchen feels sluggish.

4 Kinds of Dinks That Win Long Rallies

Every player knows how to dink. It’s the heartbeat of pickleball—the shot that keeps the rally alive, slows the game down, and builds the point patiently.

How Proper Footwork Wins Points Before You Swing

Ask any great player what separates consistent performers from streaky ones, and they’ll give the same answer: footwork.

“Listen to Your Body” Is Wrong – Try the Traffic Light Test Instead 

We’ve all heard it: “Just listen to your body.” The problem? By the time your knees ache or your energy drops, the damage is already done. 

What a New Study Reveals About Sports Injuries in Older Adults

A new 10-year national analysis shows injury patterns are changing—especially among adults over 65

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5 Ways to Hit a Drop That Actually Drops

Every pickleball player learns the third-shot drop early on. It’s supposed to be your bridge to the kitchen—the shot that turns defense into control. But for most players, that “bridge” feels shaky: the ball floats, sits up, and gets punished.

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This Simple Mistake Might Be Wrecking Your Recovery 

Ever wonder why you're still dragging yourself out of bed – even though your last pickleball game was two nights ago? 

5 Ways to Hit a Drop That Actually Drops

Every pickleball player learns the third-shot drop early on. It’s supposed to be your bridge to the kitchen—the shot that turns defense into control. But for most players, that “bridge” feels shaky: the ball floats, sits up, and gets punished.

Why Most Players Get Slower in November (But You Don’t Have To) 

You show up to your regular game. Same court. Same doubles partner. But something's different. Your first move to the kitchen feels sluggish.

4 Kinds of Dinks That Win Long Rallies

Every player knows how to dink. It’s the heartbeat of pickleball—the shot that keeps the rally alive, slows the game down, and builds the point patiently.

How Proper Footwork Wins Points Before You Swing

Ask any great player what separates consistent performers from streaky ones, and they’ll give the same answer: footwork.