Weekly Newsletter With Health, Fitness, News & Fun for Picklers of All Ages
Movies
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
TV Shows
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Music
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Celebrity
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Scandals
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Drama
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Lifestyle
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Health
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Technology
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Movies
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
TV Shows
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Music
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Celebrity
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Scandals
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Drama
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Lifestyle
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Health
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Technology
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
What Happens When You Replace Protein Powder With a $2 Grocery Snack
Most players who've heard the "eat protein after exercise" advice nod along and then don't do much about it. Protein shakes feel like a gym thing — not a recreational pickleball thing.
The Three-Lane Return Drill: Stop Hitting the Same Return Every Time
Most players spend a lot of time working on return depth. That's important, but depth is only half the equation.
Latest Articles
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
Most Popular
How Summer Play Is Quietly Eating Your Muscle
The period between mid-June and mid-July are when most picklers over 50 quietly start losing muscle. Nobody notices, because nothing feels wrong. You’re playing as often as ever. You feel reasonably good. Your game seems fine.
The Fifth Shot Funnel: The Most Overlooked Shot in Pickleball
Ask most players what shot they practice, and you'll hear the same answers.
From Reset to Attack in Three Shots
Most players treat defense as a temporary problem. The ball gets sped up. They're stretched wide. Their opponents have the kitchen and momentum. The only goal is to survive long enough to get back into the point.
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